Fruit Yogurt Oatmeal
After trying overnight oats for half a month, I've lost 7 pounds. You can refer to other bloggers for the recipe, but this one is tailored for my parents. Since it’s winter, I considered that they might not want to eat cold overnight oats straight from the fridge in the morning. So here’s a quick non-overnight version!
Materials
| yogurt | one serving |
| water | half a bowl |
| seasonal fruits | two types |
How To Make
-
Half a bowl of old-fashioned rolled oats. Since you'll need to stir it later, it's best to use a larger container.
-
Add a pinch of chia seeds making sure they're not submerged in water.
-
Microwave for 1.5 minutes, then stir until it forms a thick consistency.
-
Top it with unsweetened yogurt, two types of fruits, and a tablespoon of peanut butter, then mix.
-
Stir it all together and enjoy! This dish is very filling, and if eaten continuously for a week, it can help reduce appetite and make the flavor milder.
