This Vegetable Stir-fry is Much Better than Vitamin Supplements

Celery, baby corn (I've heard it has only a third of the calories of mature corn), carrot, and shrimp (blanched and ready for use).

Slice the celery diagonally, just like peeling it off 😁.

Celery is highly nutritious, rich in calcium, iron, vitamin C, and more. Its calcium and iron content is over 20 times higher than that of tomatoes 👍😲. Because celery contains a lot of coarse fiber, make sure to tear away the strings along the grain to avoid affecting the texture 🤓.

Using the 'peeling' method, you'll quickly have your celery ready.

With just a little oil, sauté garlic and then add the carrots, stir-frying until they change color.

Add the baby corn and continue to stir-fry.

Stir continuously; don't add water (frequent stirring will generally prevent sticking), or it will turn into a stew.

Once the celery turns a bright green, add the blanched shrimp, stir-fry again, and add a pinch of salt and a tablespoon of oyster sauce (you can skip the oyster sauce if you prefer the natural flavor).

Ta-da! Ready to serve.

The flavor is fresh and light, without any greasiness visible.

Pack it into a lunch box, hehe 😁.

Time to eat~