Sugar-Free Almond Protein: Let’s Whiten Together
Almond protein with sugar makes a dessert, while without sugar it serves as a meal replacement! The almonds were purchased online from Chengde. The advertisement featuring Xu Qing is so fresh and flawless! I firmly believe that regular consumption indeed has a whitening effect. However, neglecting sunscreen and staying up late won't help... The typical method you should know: adding 'glutinous rice' for thickness and 'sugar' for flavor. The amount of protein given in stores is pitiful, unless it's quail or pigeon egg protein, which is a different story. A replacement idea is as follows: [Oats instead of glutinous rice] Oats have a strong ability to thicken... [More protein, no sugar] Almonds can whiten, but adding sugar worsens skin quality—doesn't that defeat the purpose? Haha
Materials
| Egg Whites | 2–3 |
| Almonds | A handful |
| Oats | 2 tablespoons |
How To Make
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You can use almonds either peeled or unpeeled, but using a high-speed blender might create slight graininess. If you're sensitive to textures like Zhou Shen, who gets bothered by potato shreds, it's best to peel them.
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Combine almonds and oats with water and hand them over to the blender!
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Transfer to a small pot to heat! ⚠️ Stir frequently to prevent sticking to the bottom.
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When it's about to boil, pour in the egg whites (whipped lightly beforehand to make them airy) and let it cook for another ten seconds. Turn off the heat, cover, and let the egg whites set, which gives you the protein.
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After a bit of time, the egg whites will be set and ready!
