Chinese Asparagus Stir-Fried with Pork

Chinese asparagus, rich in nutrients, please refer to the internet for nutritional details. Simple cooking preserves its nutrition. Serving suggestion~~ Nutritional value of Chinese asparagus: The tender stems are edible, with a refreshing, delicious, and crisp taste. Every 100 grams of tender stems contains 3.6 grams of protein, 1.5 grams of ash, 730 milligrams of calcium, 10.2 milligrams of magnesium, 2.9 milligrams of iron, 1.4 milligrams of carotene, 49 milligrams of vitamin C, 20.4 milligrams of aspartic acid, 34.3 milligrams of glutamic acid, and 0.97 milligrams of lysine. It also contains abundant trace elements and acidic washing fibers. Chinese asparagus is known for its cooling properties, helps reduce liver fire, and can prevent dental diseases, sore throat, and constipation. Its unique flavor comes from the aromatic oil, cedrol (C10H10O). It has beneficial dietary effects on lowering blood pressure and lipid levels while alleviating cardiovascular diseases, making it a typical health food vegetable. It promotes digestion, stimulates appetite, aids water circulation, and detoxifies; it can be used to treat symptoms such as weak stomach qi, poor appetite, and edema, and has been used in folk remedies to treat acute infectious hepatitis.