Spicy Garlic Brussels Sprouts
A study published by the Harvard Health Letter recommends five foods that contribute to health: Brussels sprouts, blueberries, salmon, yogurt, and nuts. Notably, Brussels sprouts, believed to have cancer-fighting properties, rank first.
Materials
| Brussels sprouts | 750 grams |
| Small chili peppers | 4 |
| Garlic cloves | 6 (sliced thin) |
| Soy sauce | 2 tablespoons |
How To Make
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1⃣️ Remove the outer leaves of the Brussels sprouts, soak in salted water for 30 minutes, and rinse well. 2⃣️ Cut them in half. 3⃣️ Chop the small chili peppers and slice the garlic. Heat olive oil in a skillet, add the chili peppers and garlic, and sauté until fragrant, then add the Brussels sprouts.
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Lift the pan and shake it vigorously a few times; haha, it's a workout for the arms!
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Continue shaking until the Brussels sprouts are golden on both sides.
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The aroma of garlic and spice is intoxicating. Pour in 2 tablespoons of soy sauce, stir-fry to combine, then turn off the heat.
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Plate and enjoy a healthy, fat-burning, cancer-fighting dish!
