Low-Fat Rice Cooker Beef Stew with Broccoli
【Introduction】Cooking Difficulty: ★ Calorie Count: 82 kcal/100g Recommended Meal: Lunch/Post-Workout Dinner A low-fat, high-protein beef stew that pairs perfectly with rice (brown rice is recommended for weight loss). The savory sauce envelops each grain of rice, bringing pure happiness! This Chinese-style weight loss meal is perfect for those with a taste for authentic flavors. The dish contains no oil at all, harnessing the wonderful flavor achieved through the combination of soy sauce and other seasonings. The beef requires minimal preparation; simply follow the recipe to achieve tender and succulent meat.
Materials
| Beef | 500g |
| Onion | ½ (medium size) |
| Broccoli | 1 (medium size) |
| Soy Sauce | 125ml (about 100g) |
| Garlic | 10g |
| Ginger | 10g |
| Brown Sugar | 10g |
| Oyster Sauce | 1 tablespoon |
| Cornstarch | to taste |
How To Make
-
Rinse the beef to remove blood, slice it, and chop the onion and broccoli into small pieces.
-
Place the onion and beef in the rice cooker.
-
Mix soy sauce, garlic, ginger, brown sugar, and oyster sauce together. Pour into the rice cooker and stir to coat the beef and onion in the sauce.
-
Add enough water to just cover the ingredients and press the cook button.
-
When the cooking cycle is complete, add the broccoli, adjust the water as needed, and press the cook button again.
-
After about 10 minutes, the broccoli will be nearly cooked. Thicken the sauce as desired.
-
Plate the dish and serve it with brown rice! Enjoy your meal!
