Stir-Fried Chicken Breast with Garlic Sprouts

Stir-Fried Chicken Breast with Garlic Sprouts
While on a diet, I substituted all meat dishes with beef, chicken, and fish~

Materials

Garlic sprouts a few stalks
Chicken breast one piece
Red chili 4 pieces
Garlic cloves 3 cloves
Ginger 3 slices
Soy sauce
Cooking wine
Black pepper

How To Make

  1. Cut the chicken breast into thin strips and chop the garlic sprouts into sections (I forgot to take a picture of the garlic sprouts).

    Cut the chicken breast into thin strips and chop the garlic sprouts into sections (I forgot to take a picture of the garlic sprouts).
  2. Marinate the chicken breast with half a tablespoon of cooking wine, soy sauce, oil, and ground black pepper (optional) for about 10 minutes.

    Marinate the chicken breast with half a tablespoon of cooking wine, soy sauce, oil, and ground black pepper (optional) for about 10 minutes.
  3. Dice the chili peppers, garlic, and ginger and set aside.

    Dice the chili peppers, garlic, and ginger and set aside.
  4. In a hot pan without oil, stir-fry the garlic sprouts. I prefer them softer, so I stir-fry them for a bit longer. Since garlic sprouts don't absorb flavor easily, you can add a little salt during this process. Once done, remove them from the pan.

    In a hot pan without oil, stir-fry the garlic sprouts. I prefer them softer, so I stir-fry them for a bit longer. Since garlic sprouts don't absorb flavor easily, you can add a little salt during this process. Once done, remove them from the pan.
  5. Heat the pan again and add the marinated chicken, cooking until it's just done, and then remove it from the pan.

    Heat the pan again and add the marinated chicken, cooking until it's just done, and then remove it from the pan.
  6. Leave some oil in the pan, then add the chopped chili, garlic, and ginger to sauté until fragrant.

    Leave some oil in the pan, then add the chopped chili, garlic, and ginger to sauté until fragrant.
  7. Add the sautéed garlic sprouts and stir-fry everything evenly.

    Add the sautéed garlic sprouts and stir-fry everything evenly.
  8. Then, add the chicken back into the pan and mix thoroughly.

    Then, add the chicken back into the pan and mix thoroughly.
  9. Add a suitable amount of soy sauce and MSG, and stir-fry briefly before finishing.

    Add a suitable amount of soy sauce and MSG, and stir-fry briefly before finishing.
  10. Serve on a plate~

    Serve on a plate~