This week's meal plan includes a variety of nutritious home-cooked dishes. With over 20 recipes prepared in under an hour per meal, it offers a sense of accomplishment. Check out the categorized ingredients and follow the exercise plan for a healthy lifestyle.

1. Master the perfect homemade pie crust with our simple step-by-step guide. 2. Learn how to create a flaky, sugar-free pie crust ideal for both savory and sweet fillings.

1. Explore nutritious postpartum meals like Red Dates and Millet Porridge, Egg Noodle Soup, and more. 2. Discover quick and easy recipes perfect for new mothers focusing on light flavors and healthy ingredients.

1. Prepare and blend tomatoes, chop onion and garlic. 2. Cook beef and sauté aromatics, add tomato sauce. 3. Mix with pasta for a delicious meal. 4. Store leftovers in the freezer and easily reheat.

Check out these amazing breakfast ideas for third-grade kids that are both delicious and nutritious. From chicken cutlet to shrimp hot soup noodles, there's something for everyone. Start your day off right with these tasty and healthy breakfast options.

"Hydrangea Fruit and Vegetable Salad: Pure Vegetarian" is a healthy and refreshing salad made with hydrangeas, fruits, and vegetables. Follow this recipe to create a stunning and delicious dish that is perfect for any occasion.

1. Remove the ends and seeds from hawthorn. 2. Soak and chop snow fungus and hawthorn. 3. Simmer with water for forty minutes. 4. Cool, blend with honey, and enjoy a nutritious drink.

1. Prepare all ingredients and soak quinoa for 20 minutes. 2. Cook quinoa and prepare vegetables like broccoli and papaya. 3. Mix and cook everything, then serve with your favorite dressing.

1. Create a refreshing mango passion fruit jam perfect for toast. 2. Follow simple steps to blend, cook, and jar your jam. 3. Decorate your toast with vibrant fruits for a beautiful and tasty breakfast!

Learn how to make Blanching Prawns with Passion Fruit and Tofu in this detailed recipe from Coco's Kitchen Time Episode 32. This dish combines the blanching technique from Cantonese cuisine with the pounding technique from Dai cuisine. The combination of meat, vegetables, and protein ensures a balanced meal. Follow the step-by-step instructions and enjoy a delicious and flavorful dish.

1. Prepare fruit or vegetable puree and mix with milk powder. 2. Combine egg yolks and sugar, whip until fluffy. 3. Bake in the oven for a colorful and tasty treat!

1. Discover delicious meal replacement juices for weight loss. 2. Enjoy refreshing fruit and vegetable smoothies packed with nutrients!

1. Soak tea leaves in hot water and combine with other ingredients for a sweet and tangy flavor. 2. Simmer slightly for an enhanced taste and enjoy a daily boost for skin whitening.

1. Discover delightful fruit yogurt meringue recipes like blueberry and dragon fruit. 2. Learn how to make meringues using fruits, yogurt, and egg whites for a healthy treat.

1. Gather fresh ingredients like carrot, pumpkin, corn, and orange. 2. Steam pumpkin for better texture, blend all, and enjoy as a nutritious breakfast drink.

1. Prepare the ingredients and melt the butter. 2. Mix in melted marshmallows and milk powder. 3. Combine cookies and freeze-dried dragon fruit, then shape and cut into pieces. Enjoy a delicious and nut-free snack suitable for children and seniors.

1. Learn how to make tasty melt-in-your-mouth snacks with dragon fruit and yogurt. 2. Easy recipe perfect for babies that melts in their mouth!

1. Start by washing and peeling the sweet potatoes, then steam for 30 minutes. 2. Bake the sweet potatoes for 8 hours at 60℃ for delicious results.

1. Gather all required fruits and vegetables. 2. Peel and slice them. 3. Blend mixed fruits and vegetables for a refreshing juice. 4. Enjoy a healthy, delicious drink!

1. Start by pureeing vegetables and fruits in a blender; 2. Mix puree with flour gradually; 3. Knead the dough and shape it; 4. Roll and cut into butterfly shapes. Enjoy making nutritious and fun noodles for your kids!