1. Preheat the oven and prepare lamb with seasoning. 2. Roast vegetables and continue with cooking steps for a delightful meal. 3. Let the lamb rest before serving with a cilantro sauce.

1. Prepare 3-4 types of root vegetables and other ingredients. 2. Sauté the meat and add the vegetables step-by-step. 3. Combine seasonings and simmer for a delicious Chikuzen-ni.

1. Start by boiling pork ribs with ginger and spices for flavor. 2. Prepare taros and stir-fry Chinese broccoli for added texture. 3. Combine all ingredients and enjoy a rich, flavorful soup!

1. Prepare your ingredients for a delicious low-fat meal. 2. Marinate the chicken, roast it with vegetables, and enjoy a nutritious, balanced dish!

Try this delicious and healthy Goan style vegetable stew recipe that is cooked without oil. Made with a variety of root vegetables and flavored with Sichuan peppercorns, this dish is a classic Goan vegetarian specialty. Perfect for using up ingredients in your refrigerator, it showcases the unique culinary traditions of Goa, a state in southern India influenced by Portuguese culture.

1. Prepare all ingredients and blanch the meat. 2. Chop the taro and carrot, and simmer with the fish for 2 hours. 3. Season and enjoy a warming bowl of soup!

1. Prepare yam and dough for steamed buns with a delicious filling of pork, corn, and cabbage. 2. Follow step-by-step instructions for perfecting your bun-wrapping technique and steaming process.

1. Rinse millet and quinoa, boil, and add pumpkin. 2. Simmer until thickened for a nutritious and tasty porridge!

1. Cook the mixed grain rice and sweet potatoes together. 2. Prepare ingredients like diced onion and sliced carrots. 3. Marinate the beef and stir-fry with vegetables for a quick, nutritious lunch.

1. Discover how to make authentic Duck Confit with tender duck legs. 2. Enjoy your homemade confit served with a side of crispy roasted vegetables.

1. Prepare beef bones by blanching and cleaning. 2. Chop vegetables and soak spices. 3. Combine ingredients in a rice cooker. 4. Cook on soup mode for 2 hours. 5. Strain broth, add meatballs, and serve with noodles.

1. Cut and marinate lamb overnight with spices. 2. Chop vegetables and toss with oil and seasonings. 3. Bake together for a flavorful main dish. 4. Adjust seasoning and garnish for serving.

1. Prepare the ingredients by steaming sweet potatoes and taro. 2. Mash and mix with tapioca starch. 3. Roll, cut, and freeze for later use. 4. Cook and enjoy with milk jelly.

1. Learn how to prepare and cook a delicious braised old hen with a crispy skin. 2. Discover two different ways to enjoy chicken, including a savory soup made from the carcass.

1. Discover a simple recipe for making Pumpkin Steel-Cut Oat Porridge using a pressure cooker or stovetop. 2. Enjoy a nutritious breakfast that combines fiber and flavor without causing digestive issues.

1. Prepare dough with whole wheat flour and high hydration. 2. Allow the dough to ferment at room temperature or in the fridge overnight. 3. Shape and roll with nuts, pumpkin seeds, and raisins. 4. Bake at 400°F for 30 minutes for a delicious treat.

This week's meal plan includes a variety of nutritious home-cooked dishes. With over 20 recipes prepared in under an hour per meal, it offers a sense of accomplishment. Check out the categorized ingredients and follow the exercise plan for a healthy lifestyle.

1. Start by boiling hot water and preparing the rice and potatoes. 2. Sauté the ingredients with your favorite sauce for delightful flavor. 3. Combine ingredients in a pot and let cook for a perfect meal.

1. Gather all the fresh ingredients for your spicy hot pot. 2. Sauté ginger and spices before adding water. 3. Cook tripe and other ingredients, then serve over a bed of bean sprouts and greens. Enjoy your homemade dish!

1. Soak duck feet to remove salt. 2. Layer cabbage, duck feet, and aromatics. 3. Cook in a pressure cooker for a tender texture. 4. Enjoy the aroma and flavor of this delightful dish.