Efficacy

Sore Throat Home Remedy: Honey-Steamed White Radish

Sore Throat Home Remedy: Honey-Steamed White Radish

1. Wash and dice half a radish without peeling it. 2. Add 6 slices of ginger if needed, then mix with 7 tablespoons of honey. 3. Steam for 25 minutes and enjoy the soothing benefits.

Lung Nourishing and Cough Stopping Soup, Invigorating Spleen and Eliminating Dampness

Lung Nourishing and Cough Stopping Soup, Invigorating Spleen and Eliminating Dampness

1. Prepare the ingredients. 2. Wash the ingredients and put them in the stew pot with an appropriate amount of water. Then add the ingredients along with the chicken to the stew pot and simmer for 2 hours. 3. Add salt and it is ready to drink.

Seaweed Salad

Seaweed Salad

Learn how to make a delicious and healthy seaweed salad with this easy-to-follow recipe. This vegetarian dish is packed with nutrients and has a refreshing taste. Perfect as a side dish or a light meal.

Red Date Cake | A Gospel for All Girls! Nourish Blood and Skin, Low Sugar and Low Calories! Healthy and Nutritious!

Red Date Cake | A Gospel for All Girls! Nourish Blood and Skin, Low Sugar and Low Calories! Healthy and Nutritious!

Learn how to make a delicious red date cake that nourishes blood and skin. This healthy and nutritious dessert is low in sugar and calories. Follow the simple steps to create a fragrant and soft cake that will make you feel happy!

Super Simple Ice Sugar Lemon Paste to Clear Heat and Prevent Dryness, Relieve Fire and Soothe Sore Throat, Clear Heat and Moisturize Lungs

Super Simple Ice Sugar Lemon Paste to Clear Heat and Prevent Dryness, Relieve Fire and Soothe Sore Throat, Clear Heat and Moisturize Lungs

Learn how to make super simple ice sugar lemon paste that helps clear heat, prevent dryness, relieve fire, soothe sore throat, and moisturize lungs. This recipe is easy to follow and the paste can be stored for months. Try it now!

Hibiscus Tea Jam

Hibiscus Tea Jam

1. Start by washing hibiscus calyces and removing petals. 2. Blanch them briefly, then prepare a syrup with sugar and simmer for a delicious hibiscus jam.

Spring Nourishing Soup for Children: Dendrobium, Olive, and Yam with Lean Pork

Spring Nourishing Soup for Children: Dendrobium, Olive, and Yam with Lean Pork

1. Gather ingredients: yam, lean pork, honey dates, and olives. 2. Simmer for 2.5 hours for a fragrant, clear soup that supports children's health during spring.

🔥 Japanese Teriyaki Eggplant (No Frying❗ Low Oil & Juicy❗)

🔥 Japanese Teriyaki Eggplant (No Frying❗ Low Oil & Juicy❗)

1. Combine seasonings and mix with minced meat. 2. Prepare eggplant slices dusted with flour and filled with tasty stuffing. 3. Cook on low heat for perfectly juicy and healthy Japanese Teriyaki Eggplant!

Cordyceps Old Duck Soup

Cordyceps Old Duck Soup

1. Wash the Cordyceps and prepare ginger and scallions. 2. Cut and marinate the duck. 3. Blanch the duck, then boil with other ingredients for 2 hours. 4. Add salt and serve.

Dish 46: Codonopsis and Red Date Stewed Rabbit

Dish 46: Codonopsis and Red Date Stewed Rabbit

1. Clean and cut rabbit meat into pieces. 2. Blanch the rabbit meat for preparation. 3. Steam the rabbit meat with red dates and goji berries until tender.

Late Night Diner: Authentic Pickled Plums, Not Just Japanese Umeboshi

Late Night Diner: Authentic Pickled Plums, Not Just Japanese Umeboshi

1. Discover the secrets to making authentic Japanese pickled plums (umeboshi) using a traditional method. 2. Step-by-step guide on choosing plums, preparing, and soaking to create delicious and healthy delicacies.

Seven Natural Whitening Beauty Mask Powder

Seven Natural Whitening Beauty Mask Powder

1. Create a fine powder from natural ingredients for effective skin whitening. 2. Mix with pure dew, honey, and egg whites for best results. 3. Ensure quality herbs are chosen for optimal effects.

Goji Leaf and Pig Liver Soup

Goji Leaf and Pig Liver Soup

1. Gather goji leaves and clean them thoroughly. 2. Prepare pig liver and lean meat, marinating both for flavor. 3. Boil goji leaves and combine with pork for a nutritious soup. 4. Season and serve hot with additional goji berries for garnish.

Free-Range Chicken Stewed with Chicken Blood

Free-Range Chicken Stewed with Chicken Blood

1. Prepare the chicken and chicken blood for a nourishing stew. 2. Sauté spices and cook the chicken with various seasonings. 3. Simmer to infuse flavors for a healthy and delicious meal.

Dong Quai, Ginger, and Lamb Soup

Dong Quai, Ginger, and Lamb Soup

1. Learn how to prepare Dong Quai, Ginger, and Lamb Soup, a powerful remedy for cold and anemia. 2. Discover the health benefits of each ingredient, enhancing winter wellness and warmth.

Beef, Carrot, and Potato Soft Patties

Beef, Carrot, and Potato Soft Patties

1. Prepare and mash potatoes; 2. Sauté onions and carrots; 3. Mix all ingredients and form patties; 4. Cook until golden for delicious baby-friendly meals.

Fail-proof! Simple Ginger Milk Pudding | Microwave Version

Fail-proof! Simple Ginger Milk Pudding | Microwave Version

1. Prepare ginger and milk for making ginger milk pudding. 2. Extract ginger juice and mix with heated milk. 3. Allow to coagulate for a delightful, smooth dessert.

(Proven Effective) Powerful Detox Tea

(Proven Effective) Powerful Detox Tea

1. Measure all ingredients for the detox tea. 2. Stir-fry them in a pan without washing. 3. Cook until aromatic and beans darken. 4. Cool and store, then brew before serving.

Blood Sugar Lowering Herbal Tea

Blood Sugar Lowering Herbal Tea

1. Prepare by rinsing all herbs and steeping them in boiling water. 2. This herbal tea is a cost-effective alternative to medication with immune benefits and no side effects.

Scientific Cat Feeding: Homemade Cat Food (Nanny-level Guide)

Scientific Cat Feeding: Homemade Cat Food (Nanny-level Guide)

1. Learn to prepare and process cat food using the right tools and methods. 2. Understand proper ingredient pre-processing and blending techniques. 3. Get tips on encouraging your picky cat to eat homemade meals. 4. Discover the significance of additives in your homemade cat food.

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