1. Wash and prepare blueberries, strawberries, blackberries, and raspberries. 2. Blend all ingredients until smooth and serve. 3. Enjoy your energizing smoothie with friends!

1. Prepare the ingredients: a fresh orange, an apple, rock sugar, and black tea. 2. Follow simple steps to create a soothing hot orange tea perfect for winter.

1. Discover the benefits of Angelica and Astragalus Blood Tonic Soup for postpartum recovery. 2. Learn how to prepare this nutritious, energy-boosting herbal soup with simple ingredients.

1. Prepare with 30g red beans, 30g peanuts, and 15g red dates. 2. Use a blender or pot for a delicious and nutritious beverage!

1. Discover the benefits of Five Red Soup in boosting blood and energy levels. 2. Easy preparation methods using a blender or traditional cooking.

1. Prepare 30g of turtle jelly powder with 750ml of water and mix thoroughly. 2. Boil while stirring until cooked; let cool and refrigerate. 3. Serve with Zhi Zi water for a refreshing treat!

1. Weigh rock candy and passion fruit pulp. 2. Mix rock candy and lemon in a non-stick pot until dissolved. 3. Add passion fruit, bring to boil, and simmer. 4. Turn off heat when slightly thickened. 5. Store in the refrigerator and enjoy!

1. Peel and prepare 500 grams of lotus root. 2. Blend with water and strain to extract powder. 3. Let it settle, then bake or air dry. 4. Reblend for finer texture and enjoy the perfect lotus root powder!

1. Prepare the ingredients for the Blueberry Yogurt Basque. 2. Mix yogurt, eggs, and flour, then bake for 45 minutes. 3. Cool, add a blueberry yogurt topping, and chill for a delightful low-calorie dessert.

1. Create vibrant blueberry jam by boiling blueberries with sugar. 2. Chill soda water and fill a glass. 3. Mix in ice and jam for a refreshing fizz.

1. Prepare and soak kelp and tangerine peel. 2. Cook mung beans with added ingredients and simmer. 3. Add kelp, simmer further, and serve chilled for a refreshing treat.

1. Use 3 boxes of Greek yogurt to make a creamy ice cream. 2. Layer with fruit and chocolate for a delicious treat. 3. Freeze and enjoy a guilt-free dessert!

1. Soak red beans for 6-12 hours to ensure blooming. 2. Prepare dried tangerine peel by washing and soaking. 3. Boil red beans, then add tangerine peel and simmer for rich flavor.

1. Prepare the ingredients for cilantro ice cream. 2. Combine oat milk, light cream, and coconut sugar, then heat and mix. 3. Add egg yolks and cilantro juice for a unique flavor. 4. Freeze in an ice cream maker and enjoy a refreshing homemade treat!

1. Sterilize jars for preserving. 2. Cook washed blueberries with sugar for jam. 3. Add lemon and honey to taste. 4. Pour the hot jam into jars and seal. 5. Mix with soda for a refreshing drink.

1. Wash and peel fresh purple grapes. 2. Boil water with sugar and add agar powder. 3. Strain juice and refrigerate until set. 4. Serve with your favorite milk for a refreshing treat.

1. Cut and scoop out 10 passion fruits for pulp. 2. Filter juice into a pot with crushed rock candy. 3. Heat, stir, and thicken the mixture. 4. Store in an airtight container and enjoy with warm water.

1. Prepare butterfly pea flower jelly with gelatin. 2. Create a vibrant butterfly pea flower juice by adding lemon juice. 3. Assemble the drink with ice and Sprite for a refreshing experience.

1. Prepare ingredients: water, lemon, black tea, rock sugar, and jelly powder. 2. Boil and steep for flavor, then mix and refrigerate to enjoy a deliciously refreshing drink!

1. Start by boiling milk, peach jam, and oolong tea. 2. Mix sparkling water with sugar and white jelly powder for a refreshing drink. 3. Combine and chill for a delightful summer dessert.